Best. Laugh. Ever!

You might be surprised to learn that the simple act of laughing can do wonders for your health - both emotionally and physically. With cold and flu season just around the corner, you’ll be pleased to know that a hearty dose of laughter can boost your … [Read more]

Last Minute Healthy and Hot Gift Guide

We can't believe Christmas is next week, where does the time go? If you are like us, you are still wrapping up shopping for last minute gifts for all the hotties in your life. So today we are breaking down some of our top Healthy and Hot gifts that  … [Read more]

Quinoa and Kale Soup

Soup is my number one go-to when the weather starts to get chilly. I just love the fact that you can, for the most part, throw any concoction into your crockpot in the morning and then by night  have a delicious and filling dinner. I am obsessed … [Read more]

4 Day Black Friday Sale- 50 % OFF!!

Sale starts Black Friday, November 28th and lasts until Monday, December 1st at midnight, central time.  Click "Nutritional Programs" to find available programs and services!  Get Hot and Healthy when you are ready, from the convenience of home!  E … [Read more]